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Fillet Salmon with Asparagus

Free Recipes

Jamaican Rice and Peas is a popular Caribbean dish that is made with rice, kidney beans (also called "peas"), coconut milk, and a variety of spices. Here is a recipe for Jamaican Rice and Peas: Ingredients: 1 cup long grain rice 1 cup kidney beans, soaked and drained 1/2 cup coconut milk 2 cups water 1 onion, diced 2 cloves garlic, minced 1 scotch bonnet pepper, seeded and minced (optional) 1/2 tsp thyme 1/2 tsp allspice 1/2 tsp salt 1/4 tsp black pepper 2 tbsp oil or butter Instructions: Heat the oil or butter in a large pot over medium heat. Add the onion, garlic, and scotch bonnet pepper (if using) and sauté until the onion is translucent. Add the thyme, allspice, salt, and black pepper and stir to combine. Add the rice and kidney beans to the pot and stir to coat the rice and beans with the spices. Pour in the coconut milk and water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 20 minutes or until the rice is tender and the water has been absorbed. Fluff the rice with a fork and serve hot. Optional: You can add diced vegetables, such as bell peppers, carrots, or peas, to the pot along with the rice and kidney beans for added flavor and nutrition. You can also garnish the finished dish with chopped fresh herbs, such as cilantro or parsley, or with sliced scallions. Enjoy!

To make Jamaican jerk chicken, you will need the following ingredients: 4 lbs chicken pieces (such as legs, thighs, and wings) 1 medium onion, roughly chopped 4 cloves of garlic, minced 1 small scotch bonnet pepper, seeded and minced (optional) 2 tablespoons of Jamaican jerk seasoning 2 tablespoons of olive oil 2 tablespoons of soy sauce 1 teaspoon of dried thyme 1/2 teaspoon of ground allspice Salt, to taste Instructions: In a blender or food processor, combine the onion, garlic, scotch bonnet pepper (if using), Jamaican jerk seasoning, olive oil, soy sauce, thyme, allspice, and salt. Blend until smooth. Place the chicken pieces in a large mixing bowl and pour the jerk marinade over the top. Toss the chicken to coat evenly in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 15-20 minutes per side, or until the internal temperature reaches 165°F (74°C). Serve the chicken hot, with your choice of sides. Enjoy!

To make Jamaican steam fish, you will need the following ingredients: 1 pound of white fish fillets (such as snapper, cod, or halibut) 2 tablespoons of Jamaican jerk seasoning 2 cloves of garlic, minced 1 small onion, thinly sliced 1 small scotch bonnet pepper, seeded and minced (optional) 1 medium tomato, chopped 2 tablespoons of olive oil 2 cups of water Juice of 1 lime Salt, to taste Chopped fresh cilantro, for garnish Instructions: Preheat the oven to 350°F (180°C). Place the fish fillets in a baking dish and sprinkle with the Jamaican jerk seasoning. In a separate pan, heat the olive oil over medium heat. Add the garlic, onion, scotch bonnet pepper (if using), and tomato, and cook for about 5 minutes, until the vegetables are soft. Pour the water into the pan with the vegetables and bring to a boil. Place the baking dish with the fish into the oven and bake for about 10-15 minutes, until the fish is cooked through. Remove the fish from the oven and pour the vegetable and water mixture over the top. Squeeze the lime juice over the top and sprinkle with salt. Garnish with fresh cilantro and serve hot. Enjoy!

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Is it Safe to Visit Jamaica Right Now?

 

Jamaica is safe to visit as long as you use your common sense. Tourist numbers are constantly increasing and the government is actively helping to gain a better reputation.

 

The biggest safety issues that Jamaica is facing are gang related crimes. However, they usually don’t target tourists. As long as you stay out of trouble and the dodgy areas, you most likely won’t see the nasty sides of the country.

So yes, visiting Jamaica right now is still safe, and probably the safest it has ever been. 

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